The Science of Stretching

Welcome to the community! We are happy you are here. Whether you are a complete newbie to flexibility training and looking to improve your quality of life, or a seasoned athletes looking to get an edge over your competition. The science of stretching isn’t rocket science. The concepts and principles discussed here can be applied to all people through all walks of life.

We believe that unlocking better flexibility is one of the pillars to a longer, happier and a more optimal life. Here you will find our blog articles that highlight what are the most notable topics regarding flexibility training concepts.