Flexibility Training for Lower Back Pain Relief

Lower back pain can be a debilitating condition that affects millions of people around the world. Fortunately, there are some proactive steps you can take to help ease your symptoms and prevent further damage. One of the best things you can do is incorporate flexibility training into your self-care routine. Read on to learn more about how flexibility training can help with lower back pain relief and the best exercises to try.

What Is Flexibility Training?

Flexibility training is an exercise program designed to improve joint range of motion, muscle elasticity, and overall mobility. It’s often used by athletes as part of their injury prevention routine or as part of a larger physical conditioning program. It’s important to note that flexibility training is different from stretching – although many times they are used together in order to achieve better body movement and range of motion. Stretching focuses solely on elongating muscles while flexibility training also strengthens them.

Benefits Of Flexibility Training For Lower Back Pain

By incorporating flexibility training into your self-care routine, you can help reduce lower back pain and stiffness by improving your range of motion and muscle elasticity around the affected area. This helps reduce strain on the muscles when engaging in everyday activities such as bending over, lifting objects, or standing up after sitting for long periods of time. Additionally, it helps improve posture which reduces stress on the spine and other joints in the body.

Best Exercises To Try

When it comes to flexibility training for lower back pain relief, there are several exercises that can be incorporated into your regular routine. These include: -Cobra Pose – Start by lying flat on your stomach with your legs straight behind you, then slowly raise your chest off the ground while keeping your arms bent at 90 degrees near your sides until you feel a gentle stretch in the back muscles and spine -Child’s Pose – Begin by kneeling on all fours with hands directly below shoulders and knees directly below hips, then slowly sink down onto your heels while extending arms out in front until a gentle stretch is felt throughout the back -Cat/Cow Stretch – Begin by getting onto all fours with wrists directly below shoulders and knees directly below hips, then alternate between arching and rounding your spine while keeping head neutral until a gentle stretch is felt throughout the entire back area

Conclusion:

Flexibility training has many benefits for those suffering from lower back pain due to its ability to increase joint range of motion, muscle elasticity, and overall mobility without putting too much strain on affected areas. By incorporating a few simple exercises into our daily routine such as Cobra Pose, Child’s Pose, or Cat/Cow Stretch we can improve our posture while reducing strain on our spine and other joints in our body resulting in less discomfort over time. So if you suffer from lower back pain give these exercises a try today!